Frequently Asked Questions About Hypnotherapy

Hypnosis has come a long way since the days of using it to entertain people (cluck like a chicken) or using it to stop smoking. The reality is that hypnosis/hypnotherapy is the biggest hidden therapeutic resource that we can make use of in our lives. 

There is hardly any aspect of our lives that can’t be improved with hypnotherapy. The subconscious mind is very powerful and is basically 90% of what directs us in our everyday thoughts, actions and habits. Hypnosis helps in accessing the subconscious mind where more effective changes can happen.

Surely, working with this powerful part of our mind can yield good things. Unfortunately, there’s a lot of misconceptions of what hypnosis is, its effects and how it can help people. Below are some frequently asked questions or concerns that people new to hypnosis have.

What is hypnotherapy? Hypnotherapy is a form of therapy that uses hypnosis (deep state of relaxation/trance where the mind becomes open to suggestions) to achieve positive changes in thoughts, feelings and behaviors.

Does hypnotherapy work? Hypnotherapy, if done by a certified, qualified, and experienced therapist can produce effective and sometimes dramatic results. Some results are seen right away, and some can take a few days or weeks. 

How does it work?

Hypnotherapy (RTT) works by accessing the subconscious mind, locating the root cause of damaging habits and beliefs, and then re-wiring/reprogramming the subconscious mind with a set of new, empowering beliefs.

What if I can’t be hypnotized? Anyone can be hypnotized if they want to be. For some people, the real question is how deep and to what degree they go into trance. Since even the lightest state of trance can still produce results, hypnotherapy is worth considering even if you think you can’t be hypnotized.

Will I be made to do things that I don’t want to do or say things I’d rather not say?

No. During the hypnosis session, the client is always in control. Let’s be honest, if hypnotherapists can control people’s minds, then they will be among the wealthiest people out there and that’s not the case. 

Hypnotherapy is not the same as stage hypnosis where the goal is for entertainment and participants are up for anything (subconsciously relinquishing control). When you visit a certified hypnotherapist for the purpose of ending an undesired habit or resolving an issue, you do have a purpose in mind and anything that deviates from that purpose during the hypnosis session will take you out of it. You don’t lose control over your behavior while under hypnosis, you generally remain aware of and remember what happens under hypnosis. You are always in control.

In conclusion, hypnotherapy is an increasingly recognized and respected therapeutic approach that can bring about positive changes in people’s lives. I hope that some of the answers provided here helped in shedding more light and understanding to the true nature of hypnotherapy.Interested in trying RTT-Hypnotherapy? Click Here To Schedule A Free Chat